Live Free Wellness

About Us

At Live Free Wellness, I help people who feel beaten down after major life shifts—those in the “now what?” phase—realign and rediscover who they are through integrative wellness and holistic coaching.

As an Inspirational Speaker, Registered Nurse, and trauma-informed practitioner, I blend over two decades of clinical experience with heart-centered healing modalities such as Reiki, Breathwork, mindfulness, and meditation. My work includes evidence-based science to help you find actionable tools to that help people move from survival to self-discovery—reconnecting to their strength, confidence, and purpose.

Through my signature 16-week virtual “Live Free Wellness” program, I guide people step-by-step to rebuild their foundation from the inside out. Together, we integrate mindset shifts, actionable tools, and nervous system regulation with spiritual practices that help you find yourself again—stronger, grounded, and truly Living Inspired.